Stand upright in a calf raise with your feet shoulder-width apart.
2. Position your shoulders under the pad and grab the machine handles after loading it with a desirable weight.
3. Keep your chest up, shoulders back and raise your shoulders towards your ears.
4. Hold the contraction in your traps for a moment and slowly lower your shoulders back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
