Sit on a bench and position your thighs parallel to the ground.
2. Hold a pair of dumbbells with your palms facing down, place the back of your forearms on your thighs and extend your wrists to raise the dumbbells.
3. Squeeze your forearms for a moment and slowly flex your wrists back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
