Stand behind a wrist curl machine and place your forearm on the pad.
2. After picking a desirable weight grab the handle with your palms facing down and extend your wrists to raise the bar.
3. Squeeze your forearms for a moment and slowly flex your wrists back to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Forearms-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Posterior.png)