Lie face down on a flat bench in a way that your shoulder, neck and head are past the end of the bench (Keep your head in line with your body). This is the starting position.
2. Flex the back of your neck to raise your head. Hold the contraction for a moment and slowly return to the starting position.
P.S: You can place a small plate on the back of your head to make the exercise more difficult.
Doable at:
Muscle group/groups:
Working muscle/muscles:
