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Neck Isometric Tension (Backward)

  1. Sit (Or stand) Upright and place your palms behind your head.

2. Push the back of your head into your palms while pushing equally your palms into your head. 


3. Keep the isometric tension on the back of your neck for the required amount of time.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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