Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you.
2. Breathe in, flex your abs, hinge your hips backward and bend your knees so you can reach the barbell with your arms extended.
3. Grab the bar with your hands over shoulder-width apart and palms facing yourself (Overhand Grip).
4. Raise the barbell until knee level and hold it there. This is the starting position.
5. Flex your elbows and pull the barbell to your chest (Try to keep your lats spread to isolate the rear delts).
6. Contract your rear delts and after a brief pause, lower the barbell back to the starting position.
Doable at:
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Working muscle/muscles:
