Sit on the bench and place your feet on the foot plates.
2. Lean forward and grab the bar attached to the cable with your arms wider than shoulder-width apart while keeping your back straight.
3. Engage your rear delts to pull the handles towards your chest (Try to keep your lats spread to isolate the rear delts).
4. Squeeze your rear delts for a moment and slowly extend your elbows back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
