Set the cable as high as your height with a rope attachment.
2. Stand upright with a staggered stance and grab the rope with an underhand grip.
3. Take a step back so you can feel tension in the cable with your arms extended.
4. Pull the rope towards your face by bending the elbow and rotating your shoulders externally.
5. Once you’re in a “almost back double bicep” position, hold the contraction for a moment and slowly return to the starting position.
Working muscle/muscles:
