Set the cable as low as possible, stand sideways in front of the cable and grab the handle.
2. Keep your chest up and your shoulders back. This is the starting position.
3. Raise your shoulder towards your ear. Hold the contraction in your trap for a moment and slowly lower your shoulder back to the starting position.
4. Once finished, repeat the steps for the other side.
Doable at:
Muscle group/groups:
Working muscle/muscles:
