Grab a dumbbell with one hand and lean to the side while holding yourself with your other hand.
2. Raise your shoulder towards your ear. Hold the contraction in your trap for a moment and slowly lower your shoulder back to the starting position.
3. Once finished, repeat the steps for the other side.
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Upper-traps.png)