Set the cables as high as your height without any attachments and grab the cable with your arm fully extended in front of you. This is the starting position.
2. Flex your abs and move your arm outward and backward while keeping it straight.
3. Once your arm is fully extended outward to your side, hold the contraction for a moment and slowly return to the starting position.
4. Perform the movement for the required number of reps and once finished, repeat the steps with the other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
