Instructions Information Related exercises Lie on the ground with your arms extended at your sides. 2. Make fists with your palms facing down and push your hands to the ground as hard as you can. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Get in a pushup position with your hands just over shoulder width apart. 2. Elevate your pelvis until your arms are over your head. 3. Flex your elbows and slowly go down until your head reaches the ground. 4. Extend your arms back to the starting position. Doable at:
Instructions Information Related exercises Stand upright, unshrug your shoulders and hold a heavy object (such as a back pack or a bag of rice like your boy) in front of you by pushing your palms to it (Do not grab the weight. Push your palms to it to keep it in the air). 2. Move
Instructions Information Related exercises Set the cable as high as your height with a rope attachment. 2. Stand upright with a staggered stance and grab the rope with an underhand grip. 3. Take a step back so you can feel tension in the cable with your arms extended. 4. Pull the rope towards
Instructions Information Related exercises Set the cable as low as possible with a straight bar attached to it. 2. Stand upright in front of the cable with your feet shoulder-width apart and grab the handle with a narrow overhand grip. 3. Keep your chest up and your shoulders back. This is the starting position.
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a EZ barbell with a narrow overhand grip after loading it with a desirable weight. 2. Keep your chest up and your shoulders back. 3. Raise the bar vertically as you flex your elbows up towards the ceiling (Make sure to
Instructions Information Related exercises Set the cable as high as your height with a single arm handle attached to it. 2. Stand upright in front of the machine and grab the handle with your arm bent to 90 degrees. 3. Keep your elbow flared out and externally rotate your arm upward to raise the
Instructions Information Related exercises Set the cable at elbow height with a single arm handle attached to it. 2. Stand upright in front of the machine facing sideways and grab the handle with your arm bent to 90 degrees. 3. Keep your elbow tucked in and pull the cable by externally rotating your arm
Instructions Information Related exercises Set the cables as high as your height without any attachments and grab the cable with your arm fully extended in front of you. This is the starting position. 2. Flex your abs and move your arm outward and backward while keeping it straight. 3. Once your arm is fully
Instructions Information Related exercises Set the cables as high as your height without any attachments and grab each cable with the opposite hand. 2. Stand in the center of the machine and extend your arms in front of you. This is the starting position. 3. Flex your abs and move your arms outward and
