Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in, flex your abs, hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands over shoulder-width […]
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the bar attached to the cable with your arms wider than shoulder-width apart while keeping your back straight. 3. Engage your rear delts to pull the handles towards your chest (Try to keep
Instructions Information Related exercises Anchor a barbell to a corner and load it with desirable weight. 2. Stand at the end of the bar with a staggered stance, lift it up and rest it on top of your shoulder. 3. Slightly lean forward to maintain balance as the barbell will move in an arc
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Slightly lean forward (optional) and raise the dumbbells vertically by flexing your elbows. 3. Keep the dumbbells next to your sides and keep your elbows tucked in during the set.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Slightly lean forward and raise the dumbbells by bending your elbows and rotating your shoulder externally. 3. Once the dumbbells have reached above shoulder height, pause for a moment and slowly
Instructions Information Related exercises Set the cable as high as your height with a rope attachment. 2. Stand upright with a staggered stance and grab the rope with an underhand grip. 3. Take a step back so you can feel tension in the cable with your arms extended. 4. Pull the rope towards
Instructions Information Related exercises Sit in a lateral raise machine after loading it with a desirable weight. 2. Grab the handles and adjust your arms under the pads. 3. Flex your shoulders and raise your arms laterally by pushing out the pads with your upper arms until you reach shoulder height. 4. Hold
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower your arms but do not return to the
Instructions Information Related exercises Stand upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Start moving the dumbbells away from you without lowering them until your arms are fully extended. 3. Hold the contraction for a moment and slowly
Instructions Information Related exercises Lie sideways on a 45 degree incline bench and grab a single dumbbell with your arm extended at your side (Palm facing in). 2. Flex your left shoulder and raise your left arm laterally for 90 degrees. 3. Hold the contraction for a moment and slowly lower your arm back
