Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).
2. Flex your shoulders and raise your arms laterally until you reach shoulder height.
3. Hold the contraction for a moment and slowly lower your arms but do not return to the starting position.
4. Once the dumbbells have reached hip height, raise them back up and after a brief pause, return to the starting position (This counts as 1 rep).
5. Perform the movement for the required number of reps.
Doable at:
Muscle group/groups:
Working muscle/muscles:
