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4321 Lateral Raises

  1. Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).

2. Flex your shoulders and raise your arms laterally until you reach shoulder height, hold this position and do the following steps in order:

  1. 4 Reps with only the left arm
  2. 4 Reps with only the right arm
  3. 3 Reps with only the left arm
  4. 3 Reps with only the right arm
  5. 2 Reps with only the left arm
  6. 2 Reps with only the right arm
  7. 1 Reps with only the left arm
  8. 1 Reps with only the right arm

In all the steps, the inactive arm should be kept at shoulder height

Doable at:

Muscle group/groups:

Working muscle/muscles: