Stand Straight with feet Shoulder-width apart and hold the barbell from the middle with both hands (Palms facing your body) and do the following steps:

1. Release the right hand from the bar.
2. Extend the left wrist to raise the bar.
3. Grab the barbell with the right hand with your wrist completely flexed.
4. Release the left hand from the bar.
5. Extend the right wrist to raise the bar.
6. Grab the barbell with the left hand with your wrist completely flexed.

Start over from step 1.