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Cable Hip Adduction

  1. Set the cable just below hip level with an ankle strap attached to it. 

2. Place your ankle inside the strap, take one step to the side and place your hand on the pull up bar in the middle of the machine to maintain balance. This is the starting position.

 

3. Pull your leg in by flexing your inner thigh. Hold the contraction for a moment and slowly move your leg back to the starting position.

 

4. Once finished, repeat the steps with your other leg.

Doable at:

Muscle group/groups:

Working muscle/muscles: