this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Side Lunges

  1. Stand upright with your feet twice as wide as shoulder-width apart and hold a dumbbell with your hands.

2. Shift your weight onto your left leg and lower your upper body until your left thigh is parallel with the ground. Make sure to keep the right leg completely straight.

 

3. Push off your feet to return back to the starting position and lower the body to the other side.

Doable at:

Muscle group/groups:

Working muscle/muscles: