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Pendulum Squats

  1. Stand in the pendulum squat machine with your feet shoulder-width apart.

2. Position your shoulders under the shoulder pad and (if the pendulum squat machine in your gym has a back pad) keep your upper and lower back in contact with the back pad at all times.


3. Slowly lower your body by hinging your hips and bending your knees and stop after your thighs are parallel to the platform.


4. Hold this position for a moment and return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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