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Sprinter Static Lunges

  1. Stand in a staggered stance and lean forward until your upper body is aligned with your back leg.

2. Hold a pair of dumbbells with your palms facing in.


3. Lower your upper body by bending your knees and stop just before your knee touches the ground.


4. Hold this position for a second and extend your legs back to the starting position.


5. Once finished, repeat the steps for the other leg.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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