Set the cable as low as possible with a single arm handle attached to it.
2. Grab the handle with an overhand grip and stand upright in front of the machine facing sideways. This is the starting position.
3. Flex your shoulder to raise your arm laterally until you reach shoulder height.
4. Hold the contraction for a moment and slowly lower your arm back to the starting position.
5. Perform the movement for the required number of reps and once finished, repeat the steps with the other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
