Set the cable as low as possible with a straight bar attached to it.
2. Stand upright in front of the cable with your feet shoulder-width apart and grab the handle with an overhand grip.
3. Keep your chest up and your shoulders back. This is the starting position.
4. Pull your shoulders up and back. Hold the contraction in your traps for a moment and slowly lower your shoulders back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
