Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip, Neutral grip is also fine).
2. Hold yourself in this position until you lose your grip.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Forearms-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Anterior.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Finger-flexors.png)