Stand upright and grab a single dumbbell with your left arm extended at your side (Palm facing in).
2. Flex your left shoulder and raise your left arm laterally until you reach shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position.
3. Perform the movement for the required number of reps and once finished, repeat the steps with your right arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
