Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the dumbbells Up towards your chest and squeeze your forearms. Hold the contraction for a moment […]
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the barbell with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your forearms. Hold the contraction for a moment
Instructions Information Related exercises Attach a straight bar to the cable and grab it shoulder-width apart with a pronated (Underhand) Grip. 2. Allow your arms to fully extend and keep your back straight. 3. Curl the weight down to the back of your head and squeeze your bicep. Hold this position for a moment
Instructions Information Related exercises Set the cable as low as possible with a single hand attachment. 2. Grab the handle and turn around, facing away from the machine. 3. Step forward and allow your arm to go back and stretch your bicep. 4. Curl the weight up towards your shoulder by bending your
Instructions Information Related exercises Get on your knees and grab a barbell with your hands shoulder-width apart and with a supinated (Underhand) Grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your biceps. 4. Hold the contraction
Instructions Information Related exercises Stand Straight in front of a wall with your hands and feet Shoulder-width apart and hold the barbell with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Lean back onto the wall and keep your shoulders and butt in
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the barbell with a supinated (Underhand) grip. P.S: P.S: For this exercise, the barbell should be loaded with more weight than you usually lift. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the barbell with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Perform 7 reps in the bottom half. Meaning curl the bar up until your elbows are bent
Instructions Information Related exercises Set the smith machine bar in the middle, hang from it with a supinated (Underhand) Grip, unshrug your shoulder and flex your abs. 2. Pull yourself up and squeeze your biceps. Try to minimize the engagement of lats (Instead of bringing your chest to the bar, imagine you’re curling the pullup
Instructions Information Related exercises Hang from a pullup bar with a supinated (Underhand) Grip, unshrug your shoulders and flex your abs. 2. Pull yourself up and squeeze your biceps. Try to minimize the engagement of lats (Instead of bringing your chest to the bar, imagine you’re curling the pullup bar towards yourself). 3. Hold
