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Lat Pulldown Machine Bicep Curls

  1. Attach a straight bar to the cable and grab it shoulder-width apart with a pronated (Underhand) Grip.

2. Allow your arms to fully extend and keep your back straight.

 

3. Curl the weight down to the back of your head and squeeze your bicep. Hold this position for a moment and slowly go back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: