Lie on your stomach on an incline bench, grab an EZ Barbell with your hands Shoulder-width apart, stick your chest out and unshrug your shoulders.
2. Curl the bar Up towards your shoulders and squeeze your biceps. Hold the contraction for a moment and slowly return to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Bicep-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Bicep-short-head.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Bicep-long-head.png)