Stand straight and hold a pair of dumbbells with your palms facing each other.
2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.
3. Curl one dumbbell up and in towards your opposite chest and squeeze your bicep.
4. Hold the contraction for a moment and slowly return to the starting position. Now repeat the steps with your other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
