Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing away from your body). 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower your arms back to the starting position. Doable at: Muscle […]
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm
Instructions Information Related exercises Stand upright and hold a barbell in an overhand grip and your hands shoulder-width apart. 2. Flex your shoulders to raise the bar to shoulder height, hold the contraction for a moment and slowly lower the bar back to the starting position. Doable at: View “at home” alternative Muscle group/groups: Working
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your left shoulder to raise your arm to shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position. 3. Now repeat the
Instructions Information Related exercises Sit upright on a bench with the incline set to 75 degrees and grab an EZ barbell at shoulder height with your hands shoulder-width apart (Palms facing towards your body). This is the starting position. 2. Raise the bar vertically by extending your arms over your head and pressing through your
Instructions Information Related exercises Sit upright on a bench with the incline set to 75 degrees and grab a barbell at shoulder height with your hands shoulder-width apart (Palms facing towards your body). This is the starting position. 2. Raise the bar vertically by extending your arms over your head and pressing through your palms.
Instructions Information Related exercises Sit upright on a bench and grab a pair of dumbbells at shoulder height (Palms facing towards your body). This is the starting position. 2. Rotate your palms so they face away from your body and extend your arms over head. 3. Once your arms are fully extended pause for
Instructions Information Related exercises Sit upright in a shoulder press machine, squeeze your shoulder blades together and place your heels on the ground directly underneath your knees. 2. Keep your head, shoulders and butt in contact with the back pad at all times. 3. Grab the hammer grip handles, flex your abdominal muscles and
Instructions Information Related exercises Stand upright in front of a jammer machine (if your gym does not have a jammer machine, a plate loaded back row machine is the best alternative) with a staggered stance. 2. Lean forward and grab the handle with your arms shoulder-width apart. This is the staring position. 3. Press
