Traps

Smith Machine Shrugs

Instructions Information Related exercises Set the smith machine barbell at hip height and load it with a desirable weight. 2. Stand upright with your feet shoulder-width apart and grab the barbell with an overhand grip and your hands shoulder-width apart.   3. Slightly lean forward while keeping your chest up and your shoulders back.   […]

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Barbell Shrugs

Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a barbell with an overhand grip and your hands shoulder-width apart after loading it with a desirable weight. 2. Slightly lean forward while keeping your chest up and your shoulders back.   3. Raise your shoulders towards your ears. Hold the contraction

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Scap Pulls

Instructions Information Related exercises Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip).  2. Loosen your shoulder blades until your ears and shoulders almost touch. This is the starting position.   3. Pull your body up as much as you can without

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Dumbbell Shrugs

Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a pair of dumbbells with your palms facing in. 2. Keep your chest up, shoulders back and raise your shoulders towards your ears.    3. Hold the contraction in your traps for a moment and slowly lower your shoulders back to the

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