Instructions Information Related exercises Place a barbell in front of an incline bench and lie face down on the bench. 2. Ask a friend or your training partner to hand you the bar. This is the starting position. 3. Raise the bar as much as possible by squeezing your traps and rhomboids. 4. […]
Instructions Information Related exercises Lie face down on a flat bench and grab a pair of very light dumbbells with your palms facing the ground. 2. Lift the dumbbells off the ground and keep them next to your hips. This is the starting position. 3. Slowly raise your arms over your head in a
Instructions Information Related exercises Place a barbell in front of an incline bench and lie face down on the bench. 2. Ask a friend or your training partner to hand you the barbell. This is the starting position. 3. Raise the bar to shoulder height by squeezing your traps and front delts. 4.
Instructions Information Related exercises Place a pair of dumbbells in front of an incline bench and lie face down on the bench. 2. Ask a friend or your training partner to hand you the dumbbells. This is the starting position. 3. Raise the dumbbells to shoulder height by squeezing your traps and front delts.
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a barbell with an overhand grip and your hands shoulder-width apart. 2. Keep your chest up and your shoulders back. Raise the bar over your head. This is the starting position. 3. Slowly lower the barbell without bending your elbows and
Instructions Information Related exercises Lie face down on a flat bench and grab a pair of very light dumbbells with your palms facing the ground. 2. Lift the dumbbells off the ground and keep them next to your shoulders. This is the starting position. 3. Slowly extend your arms to move the dumbbells over
Instructions Information Related exercises Lie face down on a flat bench and grab a pair of very light dumbbells with your palms facing the ground. 2. Lift the dumbbells off the ground and keep them next to your shoulders. This is the starting position. 3. Slowly extend your arms to move the dumbbells up
Instructions Information Related exercises Sit upright in a dip machine after loading it with a desirable weight. 2. Extend your elbows completely and keep them that way. This is the starting position. 3. Relax your shoulder blades and allow your shoulders to go up towards your ears. 4. Once your shoulders couldn’t be
Instructions Information Related exercises Grab a dumbbell with one hand and lean to the side while holding yourself with your other hand. 2. Raise your shoulder towards your ear. Hold the contraction in your trap for a moment and slowly lower your shoulder back to the starting position. 3. Once finished, repeat the steps
Instructions Information Related exercises Set the cable as low as possible, stand sideways in front of the cable and grab the handle. 2. Keep your chest up and your shoulders back. This is the starting position. 3. Raise your shoulder towards your ear. Hold the contraction in your trap for a moment and slowly
