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Two Handed Lateral Raises

  1. Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).

2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 

 

3. Hold the contraction for a moment and slowly lower your arms back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: