Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).
2. Flex your shoulders to raise your arms to shoulder height, hold this position and do the following steps in order:
- 4 Reps with only the left arm
- 4 Reps with only the right arm
- 3 Reps with only the left arm
- 3 Reps with only the right arm
- 2 Reps with only the left arm
- 2 Reps with only the right arm
- 1 Reps with only the left arm
- 1 Reps with only the right arm
NOTE: In all the steps, the inactive arm should be kept at shoulder height.
Doable at:
Muscle group/groups:
Working muscle/muscles:
