Stand upright while holding a pair of dumbbells with your palms facing in.
2. Flex one leg behind you and place it onto a bench (Or any other elevated surface).
3. Slowly bend your knees and lower your upper body until your thigh is parallel to the ground.
4. Hold this position for a moment and return to the starting position.
5. Once finished, repeat the steps with the other leg.
Working muscle/muscles:
