Set the barbell just below shoulder height and grab it with your hands outside shoulder-width.
2. Quarter squat underneath the barbell and rest it on top of your traps.
3. Squeeze your shoulder blades together, flex your abdominal muscles to keep your spine neutral and place your feet outside shoulder-width apart and your toes slightly pointing out.
4. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.
5. Hold this position for a moment and return to the starting position.
Working muscle/muscles:
