Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just outside shoulder-width apart (Palms facing in) and elbows flexed to your sides.
2. Flex your abdominal muscles to keep your spine neutral and prevent from falling on your back. This is the starting position.
3. Raise the dumbbells vertically by extending your arms overhead and pressing through your palms while keeping your forearms perpendicular to the ground.
4. Once your arms are fully extended, pause for a moment and slowly lower the dumbbells back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
