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Reverse Alternating Dumbbell Front Raises

Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).

2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm at shoulder height.

3. Raise the arm once again to shoulder height and lower the other arm to the starting position.

Reverse Alternating Dumbbell Front Raises

Doable at:

Muscle group/groups:

Working muscle/muscles:

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