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Reverse Alternating Floor Front Raises

Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position.

2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm at shoulder height.

3. Raise the arm once again to shoulder height and lower the other arm to the starting position.

Reverse Alternating Floor Front Raises

Doable at:

Muscle group/groups:

Working muscle/muscles:

Landmine Jammer Press

Reverse Alternating Overhead Front Raises

Single Handed Overhead Front Raises

Isometric Single Handed Overhead Front Raises

Two Handed Overhead Front Raises

Alternating Overhead Front Raises

4321 Front Raises

1.5 Reps Reverse Grip Dumbbell Front Raises

1.5 Reps Dumbbell Front Raises

1.5 Reps Reverse Grip Barbell Front Raises

1.5 Reps Barbell Front Raises

Plate Steering Wheel

Reverse Grip Single Handed Floor Front Raises

Reverse Grip Floor Front Raises

Single Handed Floor Front Raises

Isometric Single Handed Floor Front Raises

Two Handed Floor Front Raises

Alternating Floor Front Raises

Single Handed Cable Front Raises

Single Handed Rope Front Raises

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