this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Air Squats

  1. Stand upright with your feet shoulder-width apart and your toes slightly pointing out.

2. Cross your arms and place your hands on the opposite shoulders.

 

3. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.

 

4. Hold this position for a moment and return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: