Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position.
2. Flex your left shoulder to raise your arm to shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position.
3. Now repeat the steps with your right arm.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Shoulder-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Front-delts.png)