Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).
2. Flex your left shoulder to raise your arm over your head, hold the contraction for a moment and slowly lower your arm back to the starting position.
3. Now repeat the steps with your right arm.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Shoulder-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Front-delts.png)