Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower your arms but do not return to the […]
Instructions Information Related exercises Stand upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Start moving the dumbbells away from you without lowering them until your arms are fully extended. 3. Hold the contraction for a moment and slowly
Instructions Information Related exercises Lie sideways on a 45 degree incline bench and grab a single dumbbell with your arm extended at your side (Palm facing in). 2. Flex your left shoulder and raise your left arm laterally for 90 degrees. 3. Hold the contraction for a moment and slowly lower your arm back
Instructions Information Related exercises Sit upright on a bench and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower your arms back to the
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower only one arm back to the starting position
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height. 3. Hold the contraction for a moment and slowly lower only one arm back to the starting position
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your shoulders and raise your arms laterally until you reach shoulder height.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your left shoulder and raise your left arm laterally until you reach shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders and raise your arms laterally until you reach shoulder height, hold the contraction for a moment and slowly lower your arms but do not return to the starting position.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells (a little heavier than what you usually pick) with your arms extended at your sides (Palms facing in). 2. Slightly lean forward, flex your shoulders and raise your arms laterally until you reach shoulder height (you are allowed to use momentum to throw
