Instructions Information Related exercises Stand upright and grab a plate with your arms extended in front of you. 2. Flex your shoulders to raise your arms to shoulder height. Now start rotating the plate clockwise and counterclockwise. 3. Perform the movement for the required number of reps. Doable at: Muscle group/groups: Working muscle/muscles: See […]
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides (Palms Facing away from your body). This is the starting position. 2. Flex your shoulder to raise your arm
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides (Palms Facing away from your body). This is the starting position. 2. Flex your shoulders to raise your arms
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a single dumbbell just above the ground with your arm extended at your side. This is the starting position. 2. Flex your shoulder to raise your arm to shoulder height, hold the contraction for
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position. 2. Flex your left shoulder to raise your arm to shoulder height, hold the
Instructions Information Related exercises Set the cable as low as possible with a single arm handle attached to it. 2. Grab the handle with an overhand grip and stand upright facing away from the machine. This is the starting position. 3. Flex your shoulder to raise your arm to shoulder height, hold the contraction
Instructions Information Related exercises Set the cable as low as possible with a rope attached to it. 2. Grab the rope and stand upright facing away from the machine. This is the starting position. 3. Flex your shoulder to raise your arm to shoulder height, hold the contraction for a moment and slowly lower
