ajpfitness

Instructions Information Related exercises Set the cable as low as possible with a single arm handle attached to it. 2. Grab the handle in an underhand grip and stand upright facing away from the machine. This is the starting position.   3. Flex your shoulder to raise your arm to shoulder height, hold the contraction […]

Instructions Information Related exercises Set the cable as low as possible with a straight bar attached to it. Grab the bar in an underhand grip with your arms shoulder-width apart and pass it between your legs. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction

Instructions Information Related exercises Set the cable as low as possible with a straight bar attached to it. Grab the bar in an overhand grip with your arms shoulder-width apart and pass it between your legs. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction

Instructions Information Related exercises Set the cable as low as possible with a rope attached to it. Grab the rope and pass it between your legs. This is the starting position. 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower your arms back to

Instructions Information Related exercises Lie on an incline bench and hold a barbell in an overhand grip with your hands shoulder-width apart. 2. Flex your shoulders to raise the bar until your arms are perpendicular to the ground.    3. Hold the contraction for a moment and slowly lower the bar back to the starting

Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your left shoulder to raise your arms until it’s perpendicular to the ground.   3. Hold the contraction for a moment and slowly lower your arm back to the starting position.   4. Perform the

Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your shoulders to raise your arms until they’re perpendicular to the ground.   3. Hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other

Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your shoulders to raise your arms until they’re perpendicular to the ground.   3. Hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other

Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your shoulders to raise your arms until they’re perpendicular to the ground, hold the contraction for a moment and slowly lower your arms back to the starting position. Doable at: Muscle group/groups: Working muscle/muscles: See

Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. 2. Flex your left shoulder to raise your arm until it’s perpendicular to the ground, hold the contraction for a moment and slowly lower your arm back to the starting position.   3. Now repeat the steps