Instructions Information Related exercises Sit upright on a bench and hold a barbell with your hands just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Place the bar on your upper chest with your forearms perpendicular to the ground. This is the starting position. 3. Raise the bar vertically […]
Instructions Information Related exercises Place a barbell at shoulder height and grab it with your hands just outside shoulder-width apart. 2. Quarter squat underneath the bar and place it on your upper chest with your forearms perpendicular to the ground. This is the starting position. 3. Raise the bar vertically by extending your arms
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Raise the dumbbells vertically by extending your arms overhead and pressing through your palms while keeping your forearms perpendicular to the ground. This is the starting
Instructions Information Related exercises Sit upright on a bench and hold a dumbbell by your head (Palm facing forward) and your elbow flexed to your side. 2. Raise the dumbbell vertically by extending your arm overhead and pressing through your palm while keeping your forearm perpendicular to the ground. 3. Once your arm is
Instructions Information Related exercises Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just outside shoulder-width apart (Palms facing in) and elbows flexed to your sides. 2. Flex your abdominal muscles to keep your spine neutral and prevent from falling on your back.
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing in) and elbows flexed to your sides. 2. Raise the dumbbells vertically by extending your arms overhead and pressing through your palms while keeping your forearms perpendicular to the ground. 3. Once your
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Raise the dumbbells vertically by extending your arms overhead and pressing through your palms while keeping your forearms perpendicular to the ground (This is the starting
Instructions Information Related exercises Sit upright on a bench and hold a pair of dumbbells just outside shoulder-width apart (Palms facing forward) and elbows flexed to your sides. 2. Raise one dumbbell vertically by extending your arm overhead and pressing through your palm while keeping your forearm perpendicular to the ground. 3. Once your
Instructions Information Related exercises Sit (Or stand) Upright and place one hand on the top of your head. 2. Slowly pull your head to the side and try to touch your shoulder with your ear (WITHOUT shrugging your shoulders). 3. You should feel a comfortable stretch on the opposite side of your neck.
Instructions Information Related exercises Sit (Or stand) Upright and place your left palm against your left temple. 2. Push your temple into your palm while pushing equally your palm into your temple. 3. Keep the isometric tension on the left side of your neck for the required amount of time. 4. Once finished,
