Instructions Information Related exercises Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip, Neutral grip is also fine). 2. Hold yourself in this position until you lose your grip. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Stand Straight with feet Shoulder-width apart and hold the barbell from the middle with both hands (Palms facing your body) and do the following steps: Release the right hand from the bar. Extend the left wrist to raise the bar. Grab the barbell with the right hand with your wrist completely
Instructions Information Related exercises Stand straight while holding a barbell behind you with your hands shoulder-width apart. 2. Flex your wrists to raise the barbell. 3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position. Doable at: View “at home” alternative Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Sit upright in the leg extension machine and position your legs under the pad (Grab the side handles for additional support). 2. . Right now your knees should be flexed to 90 degrees and your lower back and shoulders should be in contact with the back pad. 3. Extend one
Instructions Information Related exercises Stand in an upright staggered stance and hold a pair of dumbbells with your palms facing in. 2. Lower your upper body by bending your knees and stop just before your knee touches the ground. 3. Hold this position for a second and extend your legs back to the starting
Instructions Information Related exercises Stand in a staggered stance and lean forward until your upper body is aligned with your back leg. 2. Hold a pair of dumbbells with your palms facing in. 3. Lower your upper body by bending your knees and stop just before your knee touches the ground. 4. Hold
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells with your palms facing in. 2. Slowly raise one leg off the ground and take one step Backward. 3. After your toes touched the ground, lower your upper body by bending your knees and stop just before your
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells with your palms facing in. 2. Slowly raise one leg off the ground and take one step Backward. 3. After your toes touched the ground, lean forward and lower your upper body by bending your knees and
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells with your palms facing in. 2. Slowly raise one leg off the ground and take one step forward. 3. After your heel touched the ground, lower your upper body by bending your knees and stop just before your
Instructions Information Related exercises Set the barbell just below shoulder height and grab the barbell with your hands outside shoulder-width. 2. Quarter squat underneath the barbell and rest it on top of your traps. 3. Squeeze your shoulder blades together, flex your abdominal muscles to keep your spine neutral and place your feet shoulder-width
