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Bulgarian Split Squats

  1. Stand upright while holding a pair of dumbbells with your palms facing in.

2. Flex one leg behind you and place it onto a bench (Or any other elevated surface).


3. Slowly bend your knees and lower your upper body until your thigh is parallel to the ground.


4. Hold this position for a moment and return to the starting position.


5. Once finished, repeat the steps with the other leg.

Doable at:

Muscle group/groups:

Working muscle/muscles: