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Dumbbell Front Squats

  1. Stand upright with your feet shoulder-width apart and your toes slightly pointing out.

2. Grab a pair of dumbbells, lift them up and rest them on top of your shoulders.


3. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.


4. Hold this position for a moment and return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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