Stand upright with your feet outside shoulder-width apart and your toes slightly pointing out.
2. Grab a single dumbbell in front of you, unshrug your shoulders and flex your abdominal muscles to keep your spine neutral.
3. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.
4. Hold this position for a moment and return to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
