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Front to Lateral Raises

  1. Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).

2. Flex your shoulders to raise your arms to shoulder height, now open your arms and bring them to your sides and slowly descend them. 


3. Do all the steps once again in reverse and return to the starting position.  

Doable at:

Muscle group/groups:

Working muscle/muscles: